Health at Every Size

These are the principles of Health at Every Size, as adopted by ASDAH on 07/01/2003:

  1. Accepting and respecting the diversity of body shapes and sizes
  2. Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects
  3. Promoting all aspects of health and well-being for people of all sizes
  4. Promoting eating in a manner which balances individual nutritional needs, hunger, satiety, appetite and pleasure
  5. Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss

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